On the Scene
The Best Father’s Day Gift!
Happy Father’s Day! I wanted to share a different kind of gift for you all to share with the special dads in your life. Instead of a list of the top fitness gifts, how about the gift of time & health?! Grab your dad(s), and the rest of the family and friends for a day of activity, fun, and healthy memories. Check out how the Daniels family enjoys their time together, by getting fit together so they can all lead healthier, longer lives together. Now that’s a GREAT FATHER”S DAY GIFT!! (Photo Source:...
read moreKids Cooking Club: A Saturday of Healthy Fun!
Cooking can be a fun, healthy activity that entertains the kids for the summer. I’ve integrated some more kid friendly activities to entertain my 9 year old niece (almost) and my 10 year old cousin for the summer. I wanted “Aunt Té” time to reflect the SPL belief that health, fitness and nutrition can be added to your regular schedule in an affordable way…You just have to look for it. This weekend, I, Aunt Té, took a trip to the local WholeFoods Coral Gables, FL store for the new, fun, and exclusive club just for...
read moreThe Spartan Race, Miami
The Spartan Race is a global extreme obstacle course race. The sport of Obstacle Racing has been a growing trend in the organized sports arena since 2005. Obstacle Racing adds additional challenges that include mud crawls, barbed-wire, greased walls, and true Spartan Warriors waiting for battle at the finish line. These challenges are meant “…to test your resilience, strength, stamina, quick decision making skills, and ability to laugh in the face of adversity.” The race was designed by seven insane ultra athletes and a Royal...
read moreLessons from Wanderlust {Videos}
The Wanderlust Festival was a mind and heart opening experience. Take a peek inside of this magical day from a ‘Sports. Peace. Love.’ point of view. Enjoy! Tamara Aruj, Director of Health, Wellness, and Fitness @ The Standard Hotel Jeff Krasno, Co-Founder of the Wanderlust Festival Cameron Shayne, Founder/Creator of Budokon University Keith Fox, Yoga Nidra class & Co-Owner of YogaFox Studio Tamara Aruj about her role as Co-Owner,...
read moreHope for Japan Soccer Charity Match
The Hope for Japan charity soccer match was a unique competition between the Men’s All-Stars of the Sony Ericsson Open tournament and the Fort Lauderdale Strikers, a North American Soccer League (NASL) soccer team, in an effort to collect donations for the American Red Cross as they continue Japan’s rebuilding process after the March 11th 8.9 earthquake. The match overlooked Biscayne Bay on the Ransom Everglades High School campus in Coconut Grove, FL. Thousands of fans lined the field and gymnasium balcony in an effort to support the...
read moreNavy Recruits Workout
Strolling along the beach in WPB, FL and look at what I saw – Navy Recruits! Check out how they get their workout on… Think you could handle this workout? √ Beach √ Jeans & Sneakers √ √ TEAM Thank You NAVY Standing together. Pushups Low leg...
read moreFIU v UM Rugby: Game Time!
Its Rugby Time! SPL’s 1st Rugby game, UM @ FIU Check out this intense sport that is a combination of American football and Soccer and invented almost over 150 years ago in England. FIU won, btw! i As intense as it...
read moreFree Yoga Foundation 3rd Annual Fundraiser Event {VIDEO}
The Free Yoga Foundation provides free yoga at parks throughout the city of Miami. Check out their 3rd Annual Fundraiser...
read moreCapoeria & Love: A Couple That Makes it Work. {VIDEO}
Felix & Brittany use Capoeira to strengthen their bodies and their marriage. Sports.Peace.Love. is...
read moreAfrican Dance Class – Get your Cultural Workout On {VIDEO}
Tip: Try a cultural dance class to keep your workout fun. Take a friend and open your mind to a new culture too!
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