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TITANS of Yoga Movie Screening
Sports.Peace.Love. and Dharma Studio bring you Dinner & Movie Night. SEPTEMBER IS NATIONAL YOGA MONTH! Celebrate with us and raise awareness about the positive benefits of yoga with this special screening of the Official Yoga Month DVD: TITANS of Yoga, featuring 25 yoga and meditation masters who share their musings about the path to peace & consciousness. Learn more about National Yoga Month. Suggested love offering $15: All proceeds will benefit Yoga-Recess, which supports schoolteachers bringing yoga-based health education into...
read moreOutdoor Workouts to make Fitness Fun
Fitness is important, but many individuals hate the monotony of working out in a gym. In fact, many individuals get so bored by their workout routine that they stop going to their gym altogether. To meet your fitness goals, you need to work out consistently. Fortunately, exercise does not have to be boring. To keep yourself from burning out, consider adding some outdoor workouts to your routine. Go Running Outside Running outside can be a fun change of pace if you normally run on the treadmill at the gym. Instead of having to stare at your...
read moreSimple Tips For Introducing Kids To Nutrition And Fitness
Popular notions about children and eating agree that kids are exposed to far too much sugar, carbonated sodas, and fat in their diets. With the link between marketing and kids eating habits well established, reversing the trend of childhood obesity will present a difficult hurdle to overcome. Fortunately, there is hope, in that the same principles that apply for improving adult eating habits also apply to children. So try these simple tips to encourage your kids to make better choices in the kitchen. - Expect No Less For Your Kids Than...
read moreGuy: Groove Me
Each Monday Sports.Peace.Love. brings you a new song to add to your workout playlists. Some songs will be geared towards high intensity workouts to help get your heart pounding with energetic beats and lyrics, while others have smooth sounds that will be great for a nice jog or during your cool down stretches. Music has the power to move the soul and energize the mind, so get your groove on the rhythm of these jams. Do you want a song to dance to? Well, here you go, old school ’90s R&B dance music. Fun times! Guy, “Groove...
read moreUltimate Sports Movies
Welcome to “Smiles on Sunday”! “Smiles on Sunday” highlights different sports moments to make you smile before you jump back into your work week. For centuries, sports has been a powerful tool that promotes peace, creates social change, provides motivation, dissolves cultural differences, and simply make lives better. ”Smiles on Sunday” is great way to keep the Sunday Funday vibes going and enter the week wearing a smile Please email info@sportspeacelove.com to request a special sports moment...
read moreCommon Gym Mistakes We All Make
FITNESS FRIDAY provides a variety of ideas, new about trending topics, and SPL tested exercises to help improve the quality and enjoyment of your workouts. Email info@sportspeacelove.com with additional suggestions of topics to cover. The gym is the most common method of working out. But are you making some classic mistakes that will decrease the efficiency and effectiveness of your workout? Check out these common gym mistakes we all make and see if you have any corrections that need to be made. You’re in autopilot...
read moreCool Off with Pool Workouts
FITNESS FRIDAY provides a variety of ideas, new about trending topics, and SPL tested exercises to help improve the quality and enjoyment of your workouts. Email info@sportspeacelove.com with additional suggestions of topics to cover. The record breaking temperatures and nation-wide heat waves are enough to stiffle anyone’s workout regimen. You can still get fit, be cool, and have fun with pool workouts. Pool workouts are a great way to combine your time with family and friends and without missing a workout. Water is...
read moreMos Def
Each Monday Sports.Peace.Love. brings you a new song to add to your workout playlists. Some songs will be geared towards high intensity workouts to help get your heart pounding with energetic beats and lyrics, while others have smooth sounds that will be great for a nice jog or during your cool down stretches. Music has the power to move the soul and energize the mind, so get your groove on the rhythm of these jams. Any song by Mos Def is playlist-worthy. Umi Says has a smooth beat and warm, uplifting lyrics that just make you feel...
read moreScream!!!
Each Monday Sports.Peace.Love. brings you a new song to add to your workout playlists. Some songs will be geared towards high intensity workouts to help get your heart pounding with energetic beats and lyrics, while others have smooth sounds that will be great for a nice jog or during your cool down stretches. Music has the power to move the soul and energize the mind, so get your groove on the rhythm of these jams. R.I.P. to Michael Jackson. I love this brother/sister duet: the lyrics, the beat, and of course the dance moves. A great...
read moreSMILES on SUNDAY: Remember the Titans =)
Welcome to “Smiles on Sunday”! “Smiles on Sunday” highlights different sports moments to make you smile before you jump back into your work week. For centuries, sports has been a powerful tool that promotes peace, creates social change, provides motivation, dissolves cultural differences, and simply make lives better. ”Smiles on Sunday” is great way to keep the Sunday Funday vibes going and enter the week wearing a smile Please email info@sportspeacelove.com to request a special sports moment...
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